Casein-rich foods: most cheeses, Greek yogurt (yogurt with the whey drained), cottage cheese, casein protein powder. Whey-rich foods: ricotta, whey protein powder. Foods with casein and whey: milk, yogurt, kefir, butter. Causes: A major, and in my opinion likely, candidate for the cause of dairy protein intolerance is intestinal permeability Tiffany ~ I was diagnosed with Sjogren's Syndrome (autoimmune disease that causes dry eyes, dry mouth, joint stiffness/pain) and Celiac disease (gluten intolerance) in Oct 2007. Also in my testing I discovered I was casein (milk protein) intolerant. I went gluten free first and then 6 months later VERY hesitantly went dairy free. Alisa Fleming. Website; Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Dairy Intolerance (Lactose, Casein, and Whey) Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like flatulence and diarrhea. Other symptoms linked to food intolerances include muscle or joint pain, headaches, exhaustion, and even skin symptoms like rashes and eczema. And casein seems to be linked with belly fat. Interestingly, people who have gluten intolerance are often allergic to milk proteins like whey and casein as well. These can go hand-in-hand for their protein molecular structure is very similar. Like lactose intolerance, if you're allergic to casein and whey keep an eye on labels so you can avoid these. A casein intolerance is less common and also causes gastrointestinal symptoms. It can also manifest with more systemic symptoms like fatigue, headache and joint pain. If you have a casein intolerance you are most likely to have symptoms after eating hard cheese, cottage cheese or Greek yoghurt. 4. It Can Induce the Same Reactions as a Gluten Intolerance. Casein is very similar in structure to gluten and often times can cause adverse cross reactions in people suffering from a gluten intolerance. Studies have shown that about 50% of gluten sensitive patients have a sensitivity to casein as well. If your symptoms have not improved after Lisa Ayres lives in South Florida. She suffers from spondylolisthesis, arthritis, and is gluten and casein intolerant. Pain News Network invites other readers to share their stories with us. Send them to: [email protected]. The information in this column should not be considered as professional medical advice, diagnosis or treatment. It was discovered the lactose intolerance effect is caused by A1 beta casein. The good news is that it doesn't occur in ALL types of dairy products. There is now a friendly alternative called A2 Some dairy products, such as cheese, have higher levels of casein compared to milk. Casein may be in different forms in milk and beta-casein is the second most common form. Beta-casein itself has many variants and among the most common are the A1 beta-casein and A2 beta-casein variants. The amount of each variant present depends on the breed of
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